Thursday, September 2, 2021

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Want to be beautiful?

Online Desk

Update: Thursday, September 2, 2021

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Want to be beautiful?

Who doesn’t want to be beautiful nowadays. In today’s world it is difficult to find a girl who does not want to be beautiful. Girls’ lifestyles and habits change as they become adults. Now it’s time to change. Every girl is constantly trying to be beautiful and be beautiful. Model: Niharika Haider

Beauty experts have found many ways to make this attempt to make girls beautiful successful. Let’s find out how girls can make themselves beautiful according to science.

Sleep: Start with sleep first. If sleep is not good, its effect falls on the eyes and face, we know that. Sleep affects the body’s hormones, depletes body fat and strengthens the body’s immune system to help maintain a good mood. A woman who sleeps well at night looks beautiful and fresh in the morning. Not only that, he stays fit all day long.

Beauty Slip: The Karolinska Institutet in Stockholm conducted a study on the effects of sleep on girls in Sweden. At that time some girls were allowed to sleep for 8 hours and others for only 5 hours. Then pictures of all of them were taken in the morning. According to the judges, not 5 hours, but the whole 8 hours of sleep, the girls looked very beautiful, lively and fit in the picture taken. In other words, it has been scientifically proven that ‘beauty slip’ is not just a matter of words.

Type 2 diabetes: Women who sleep less than 8 hours a night are at risk of developing type 2 diabetes, according to a study by scientists at the University of Helsinki in Denmark. During deep sleep the blood vessels of the body widen and then the nutrition can circulate well. As a result, the skin is smooth and vibrant.

Laughter reduces age: People who get enough sleep naturally have a good mood and mood. They smile naturally and look sympathetic. Needless to say, smiling people look better than those who smile less or have a sad face, and even look younger.

Beauty comes from within: ‘Carrots instead of cream, mangoes instead of masks’. Just because you want to be beautiful doesn’t mean you have to use expensive cosmetics all the time. Instead, it is better to eat foods rich in vitamins. The results of several studies have shown that those who eat less fruits and vegetables have less wrinkles on their face than those who eat more vegetables and fruits. Therefore, eating fruits like carrots or mangoes is more beneficial than applying cream or mask on the skin.

I want enough nutrition for the skin: Eating healthy foods makes the skin taut, hair and nails beautiful and attractive. To overcome age, you need to eat regular colorful vegetables, i.e. carrots, sweet potatoes, sweet pumpkins, broccoli, etc. Fish and greens or salads are needed for beautiful skin. You need to keep yourself away from smoking, drinking and excessive sunlight. If necessary, drink 2 liters of water per day and eat plenty of vitamin C, such as lemon or orange fruit.

Exercise Stay beautiful: Three to four days a week, any type of exercise or sport is very important. Exercise keeps the body fresh and alive and plays a big role in relieving stress. It is very important to spend some time for yourself after the stress of daily work. Moreover, various household chores are also a kind of exercise and through this exercise your home will also be clean, both body and mind will be beautiful.

Beauty snacks: Not just beauty slips, but also beauty snacks. At lunch break, you can mix different fruits with white yogurt to get the necessary calcium, vitamin C, E, etc. of the day. Which will make you bright and attractive among countless women.

Personality: Beautiful figure, smooth skin and strong personality make any girl beautiful and attractive. Anyone can be Ananya with a little makeup and a sweet little smile.

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